Home Workout _ full body
Hi guys, today we are going to talk about human's body and workouts you can do it in your home every day to increase your muscle mass.
Info about your body :
Your body is such a miracle that scientists have not been able to discover all the secrets of the human body.
Your body is a gift from God, so you should keep it healthy.
Benefits of Home Workout :
1_ if you have no time to go to gym you can do some exercises on your home.
2_ makes your blood cycle active.
3_ it Makes you feel lively.
4_ it Revitalize your mind and makes you think well.
Workout for the whole body :
Before I tell you the exercises، you must force yourself to keep doing these exercises.
1_push up
5 sets, 10 reps
2_ squat
4 sets, (10-15)reps
3_ sit up
3 sets, 20 reps
4_ bridge
4 sets, (20) reps
5_ chin up - pull up
4 sets, 10 reps
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