Everyone want to be fit and have a good health. But how you can be fit in the shortest time?
Before doing sports or having a diet you should have Two things : patience and determination to get your goal.
Getting fit needs Two things first is a good diet, Two, doing some exercises and.the most important thing is Continuation.
Your diet must contains a natural food like vegtables and fruit and you should have 3 meals aday try to avoid fast food. Briefly try to make your life natural
It is better to go gym but if you have No time you can train In your home.
First exercise is push ups : 5 sets, 10reps
Second exercise is sit ups : 3 sets, 15 reps
If you do this three easy exercises constantly You will notice the difference over the days.
And you can use this app : https://apps.apple.com/us/app/home-workout-no-equipments/id1313192037
Comments
Post a Comment