How to lose weight quickly :
- How can I lose weight?
- Which kind of diet I should do?
- How long it take to lose my weight?
- Should i do sports or not?
The Answer
All this is summarized in one answer,Fit your calories that you take in per day with your daily activity
What you have to do?
You have 3 meals aday try to reduce your food gradually I can talk about alot of kinds of diet like kito,
carbohydrate or dash or ........... , but I know that you will But I know that you will stick to it at first, but after a while you will stop.
So try to make your own diet because no one know what you need more than you know.
If you ask how long it take to lose your fats,
I will tell you it according to adhering to your diet, your body will feel that he needs more food, that's normal as you used to eat a large amount of food so he feels that there is something missing so don't listen to him and keep going on your diet and never stop.
I will tell you it according to adhering to your diet, your body will feel that he needs more food, that's normal as you used to eat a large amount of food so he feels that there is something missing so don't listen to him and keep going on your diet and never stop.
Should i do sports?
About sports if you have time you can do some exercises like cardio that if you want to lose some fats.
but if you want to make your body attractive you should do three easy exercises I will leave you the link of it :
How to be fit
Also see
but if you want to make your body attractive you should do three easy exercises I will leave you the link of it :
How to be fit
Also see
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