Shoulders workout at home

                                       

  

Shoulders training at home

Info :

    Shoulders is one of the most important muscles in the human body as it gives a strong view to the man. 

     But it is one of the muscles that must be trained with caution as the wrong training for it may cause severe pain so I gathered for you some easy exercises that you can do at home with simple tools.

NOTES : 

1_ You can use bottles instead of dumbbells. 

2_ Use your mind to control the certain muscle (shoulders ) during training to achieve the best result.

3_ If you want to small and make your shoulders harder, you should multiply your rebs (from 15 to 20 reps, 4 sets).

4_ If you want to inflate shoulders you should reduce your rebs (from 10 to 15 reps, 4 sets).

Exercises :

1_ Dumbbell lateral raise ( for side shoulder) :             

2_ Bent-over dumbbell lateral raise ( for lower shoulder) :     

3_ Front raise ( for upper shoulder) :

                               

4_ seated dumbbell shoulder press ( for full shoulder) :          

 ****  With these 4 easy excersices you Shoulders will be wider in a short time.

 ***** Wait for back workout